Every man in his life one day faces the problem of decreasing potency. Many different factors can influence this. These can include stressful conditions associated with work activities and the impact of environmental factors.
Among the most common causes of deterioration of male potency, the most common are:
- bad habits;
- diseases of the endocrine system and of a neurological nature;
- heredity;
- certain medications.
Addictions such as smoking and regular alcohol abuse greatly affect a man's potency. A sedentary image most often leads to problems in the cardiovascular system, due to which the body ceases to be completely saturated with blood, which negatively affects potency. And also due to low mobility, a man gains excess weight, which also negatively affects the general condition of the body and its potency.
Various diseases reduce the general state of immunity, thereby forcing the body to completely switch to the fight against the disease, limiting the release of testosterone.
Problems with potency can occur due to hereditary pathology. If there were problems with grandfathers and fathers, the disease may be present in the current generation.
When taking certain drugs, there is a risk of a decrease in potency due to the body's reaction to certain components of the drug. As a rule, at the age of 50, problems with potency begin in most men. And at the age of 60, a man may not feel sexual attraction at all.
What else interferes with normal potency?
There is a whole group of products that are on the table every day that deal a heavy blow to a man's potency. A man faced with a decrease in potency should carefully review his diet. And eliminate all products harmful to the body.
Lovers of a good drink, this applies in the first place. Alcohol is one of the most harmful products for potency. And poor quality ethyl alcohol consumed regularly can usually leave a man without the possibility of having a sex life.
It is not recommended to eat too salty dishes if the first symptoms of erectile dysfunction appear. It would seem, where without salt, but still it is worth reducing its intake by adding salt to food just before eating.
Fatty foods contribute to the production of cholesterol in the body. And cholesterol not only negatively affects the cardiovascular system, but also disrupts normal blood flow to the genitourinary system.
The immeasurable consumption of coffee should be transformed into a rational coffee break and reduce the amount of coffee you drink per day. Energy and simply carbonated drinks contain thickeners and preservatives that are harmful to the reproductive system, so it is worth reducing their rate of use.
Foods and vitamins to increase potency
Instead of eating harmful foods, it is better to include foods that are beneficial to the body and increase the potency of your diet.
The list of products with useful properties may include such types as rye bread, pumpkin seeds, honey. There is a good cocktail to increase male potential - milk, eggs, honey and brewer's yeast. Honey goes well with all foods, especially nuts. Every night before going to bed, drinking at least a spoonful of honey with nuts will increase potency.
Vitamins are found in many healthy foods. Vitamins for men to improve potency:
- Vitamin A. It has an excellent effect on the functioning of the immune system, respectively, on the male reproductive system. A special content of vitamin A is observed in carrots, as well as in vegetables and fruits of yellow color.
- The entire group of B vitamins. Dairy products are especially rich in this vitamin.
- Vitamin C. Increases the release of testosterone and strengthens the body's immune system. Can be used to prevent prostatitis. Contained in oranges, lemons, cabbage, currants.
- Vitamin D. Also responsible for the production of testosterone and causes sexual desire. Found in most seafood, milk and quail eggs.
In addition to vitamins, there are other important elements for erection. Zinc has a very strong effect on potency, it is with its lack in the body that potency problems begin. Selenium is an important component in the composition of sperm. Potassium affects the entire nervous system. By using magnesium, a man prepares his body to fend off attacks from the nervous system.
Vitamin preparations
Pharmacies sell many different vitamin complexes for improving male potency. Many of them are designed both specifically to combat a specific problem and to improve overall health. The most suitable drug will be selected by a specialist.
Minerals and additives
Dietary supplements are also useful in restoring the full functioning of the male reproductive system. Numerous reviews of people who have tried these drugs allow you to really assess their effectiveness.
Tips and rules for maintaining potency
After a man reaches the age of 40, it is advisable to periodically drink a course of vitamin-mineral complexes. This will replenish the elements necessary for erectile function, which are increasingly consumed with age.
Sex life should take place regularly, but also should not be overdone.
A healthy lifestyle, constant movement, gyms and morning jogs, as well as active sports have a positive effect on the work of the male reproductive system. Along with a healthy lifestyle, a healthy diet should be established. Eliminate all harmful substances from the diet and include those that are useful. Watch the diet.
It is necessary to learn how to get rid of stress and emotional experiences, because the psycho-emotional state greatly affects a man's sexual desire.